Sleep Rebuild

One programme. One-to-one. Fully online.

All coaching is one-on-one, fully online, and grounded in CBT-I. Every client starts with a free discovery call so we can confirm it’s the right fit before you commit to anything.

I offer a single programme rather than a menu of tiers, for a simple reason: the people who come to me have usually already tried the cheap self-guided option, and it didn’t stick. This is the version that works.

Free Discovery Call

No cost — 20 minutes.

A confidential conversation about what your sleep and anxiety currently look like, and what coaching would involve for your specific situation. No obligation to continue.

The Programme

What’s included:

Burnout Sleep Rebuild — 8 weeks, one-to-one, online.
$1,200 CAD, or 3 monthly payments of $400 CAD.

Full intake assessment and sleep diary review
A personalized CBT-I based coaching plan, built around your anxiety pattern
8 one-to-one coaching sessions: a 60-minute intake, then seven 45-minute weekly sessions
Email support between sessions, with replies within 48 hours, Monday to Friday
A written relapse-prevention plan to close out the programme, which is yours to keep. That’s the full cost. No add-ons, no upsell at the end.

What I Won’t Promise

I won’t promise a cure, a guarantee, or a fixed number of hours. Nobody honest can.

What the research supports is that this approach helps most people who complete it sleep more consistently and — often more importantly — stop being frightened of the night. Your results depend on your pattern and on the work you put in. I’ll be honest with you about both, starting on the discovery call.

Frequently Asked About Pricing

Is there a payment plan?

Yes. You can pay in 3 monthly instalments of $400 CAD.

Do you take insurance?

No. The programme isn’t covered by insurance or health benefits.

Is this covered by my benefits as health coaching?

The programme isn’t covered by health benefits or insurance. If your employer offers a wellness or health spending account, you may be able to claim it there, and I’ll provide a receipt on request. Check with your plan first.

What if I need to reschedule a session?

Life happens. Give me at least 24 hours’ notice and we’ll move your session to another time that week or the next. You also get one late reschedule during the programme, no questions asked. After that, a session missed without 24 hours’ notice counts as used. The programme should be completed within 10 weeks, because consistency is what makes CBT-I work. Rescheduled sessions count as attended for the money-back guarantee, and if I ever need to cancel, we’ll rebook at no cost to you.

Not Sure If It’s Right For You?

That’s exactly what the free discovery call is for. We’ll talk through your situation honestly, and if coaching isn’t the right fit — or if what I’m hearing belongs with a doctor or a therapist — I’ll tell you that plainly.